SEO report of healthylivingheavylifting.com

Healthy Living, Heavy Lifting - Fitness and nutrition blog from ...

www.healthylivingheavylifting.com/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.healthylivingheavylifting.com/

Character length : 34

Title
Healthy Living, Heavy Lifting - Fitness and nutrition blog from Mike Samuels
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthylivingheavylifting.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Strict
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Healthy Living, Heavy Lifting - Fitness and nutrition blog from Mike Samuels

Character length : 76

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
620000
Heading structure in the source code
  • <H2> How to eat your favourite foods every single day and lose fat faster than ever
  • <H1> Healthy Living
  • <H2> Heavy Lifting
  • <H1> Latest From The Blog
  • <H1> The Value of Admitting You’re Wrong
  • <H1> TUESDAY GOOD READS – ISSUE #57 – APRIL 11TH 2017
  • <H1> The Evolution of Fitness- Part 1
  • <H1> HLHL on Facebook
Word cloud
  • blog4
  • home4
  • fitness3
  • how3
  • apr3
  • online3
  • coaching3
  • facebook3
  • lifting2
  • healthy2
  • player2
  • heavy2
  • you’re2
  • puck2
  • just2
  • plays2
  • hockey2
  • world2
  • hlhl2
  • very2
  • good2
  • course2
  • living2
  • archive2
  • study2
  • shop2
  • get2
  • courses2
  • plans2
  • workout2
Keyword matrix
wordtitledescriptionsheading
blog
home
fitness
how
apr
online
Two Word cloud
  • study course2
  • plays where2
  • online coaching2
  • healthy living2
Three Word cloud
  • healthy living heavy2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 10 images on this web page.

Alternate attributes for the following 7 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
78.60
Coleman Liau Index
11.00
Automated Readability Index (ARI)
2.10
Dale–Chall Readability
5.80
SMOG Index
7.30
Spache Readibility
5.00
Number of letters
1778
Number of words
390
Number of sentences
96
Average words per sentences
4
Number of syllables
572
Syllables in words
569
Average syllables in words
1.47
Number of words in first three syllables
47
Percentage of word / syllables
12.05
Words not in Dale-Chall easy-word list
139
Words not in Spache easy-word list
116

 Technologies

Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Number of HTTP resources
52
Number of source domains
13
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://ajax.googleapis.com/.. /jquery-ui.min.js
  • http://www.healthylivingheavylifting.com/.. /twitter.js
  • http://www.healthylivingheavylifting.com/.. /jquery.js?ver=1.11.3
  • http://www.healthylivingheavylifting.com/.. /jquery-migrate.min.js?ver=1.2.1
  • http://www.healthylivingheavylifting.com/.. /compat.min.js?ver=1.200.3
List of render blocking css files
  • http://fonts.googleapis.com/css?family=Exo:400,500,600,700,400italic...
  • http://fonts.googleapis.com/css?family=Open+Sans:400italic,600italic...
  • http://www.healthylivingheavylifting.com/.. /style.css
  • http://ajax.googleapis.com/.. /jquery-ui.css

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • http://www.healthylivingheavylifting.com/wp-content/themes/hlhl/js/twitter.js
  • http://www.healthylivingheavylifting.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
  • http://www.healthylivingheavylifting.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
  • http://www.healthylivingheavylifting.com/wp-content/plugins/thrive-leads/tcb/editor/js/compat.min.js?ver=1.200.3
  • http://www.healthylivingheavylifting.com/wp-content/plugins/thrive-leads/thrive-dashboard/js/dist/frontend.min.js?ver=1.0.7
  • http://www.healthylivingheavylifting.com/wp-includes/js/wp-embed.min.js?ver=4.4.2
File size of all javascript files combined
1.39MB
Javascript minifying
You can save 886B (50% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://www.healthylivingheavylifting.com/wp-content/themes/hlhl/style.css
File size of all css files combined
182.08KB
CSS minifying
You can save 1.3KB (22% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
751.61KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
39
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cdn.syndication.twimg.com/.. /368353450855124992?&lang=en&callback=twi...5 minutes
http://connect.facebook.net/en_GB/all.js20 minutes
https://connect.facebook.net/en_US/fbevents.js20 minutes
http://www.google-analytics.com/ga.js2 hours
https://js-agent.newrelic.com/nr-1071.min.js2 hours

 Speed test – Images

File size of all images combined
483.83KB
Image optimisation
You can save 44.3KB (63% compression) by optimising the images below:

 Links

We found a total of 30 different links.
Internal links: 25
External links: 5

External links:

Link text (anchor) Link strength
Like Us on Facebook
Twitter
Facebook
LinkedIn
Google+

Internal links:

Link text (anchor) Link strength
Get It Now
http://www.healthylivingheavylifting.com
Home
About
Online Coaching
Shop
Products
Workout Plans
Courses
Home Study Course
Blog
Contact
29 Apr 2017The Value of Admitting You’re Wrong“About 6 months ago, Mike was in a very dark place, and was clearly very angry with the world.” This is hardly how you’d expect to be introduced to a room full of people, just before you present to them on a topic you’re supposedly an expert in. But this is exactly what happened just 6…
12 Apr 2017TUESDAY GOOD READS – ISSUE #57 – APRIL 11TH 2017It’s that time again. Content curation… Here we go with this week’s best articles from the world of health and fitness across the net. As always, if you think I’ve missed anything, or read a piece you think deserves a mention, let me know. … ARTICLE OF THE WEEK How to Get Drunk With Your…
8 Apr 2017The Evolution of Fitness- Part 1Today’s guest post comes Chris and Eric Martinez, also known as the “Dynamic Duo”. Take it away guys … “A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be.” Wayne Gretzky We live in a society where we want instant gratification, quick fixes with…
Learn More
About
About HLHL
Archive
Online Coaching
Blog
Diet
Planning
Training
Social

 Website security

IP
176.58.108.57
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Sites on same ip

healthylivingheavylifting.com

healthylivingheavylifting.com

eplsdesign.com

eplsdesign.com

 Icons

Favicon
Good! The website uses favicon.

 Typos

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